The shade of your teeth has a lot to do with your genetics. In other words, not everybody’s teeth are the same shade of white. With that being said, there are some external and internal causes that can change the color of your teeth. If you are aware of these, you can help to keep your teeth as white as possible.

If you are not comfortable with the color of your teeth, you have two options available. You can either have them whitened, or you can move forward with veneers. Both options have been proven effective, and are common among people who want whiter teeth.

There are many external causes of tooth staining that you need to keep in mind. By simply avoiding the following, you will be able to keep your teeth whiter.

1. Smoking or using chewing tobacco will turn your teeth yellow in no time at all. Not only can this affect your teeth, but it can do the same to other areas of your health as well. No matter who you are, it is safe to say that tobacco of any kind is going to stain your teeth.

2. Foods or drinks that are pigmented can stain your teeth. Some of the most common include coffee, tea, cherries, and certain types of red wine. If you are going to eat or drink any of these items, make sure that you are constantly brushing your teeth. Even then, you may find it impossible to avoid staining. Most commonly, people who drink coffee excessively find this to be a major problem.

3. Plaque build up can cause your teeth to lose a couple shades of white. There are two ways that you can prevent this. First off, make brushing twice per day. On top of this, visit your dentist twice per year for a professional cleaning. This can definitely help to get rid of unsightly plague buildup.

Now that you are aware of the common external problems, you will want to become familiar with those that can come from within.